Episode 2: Surefire wellness tips that help you see sensational results

Episode 2 – What We All Think of as Wellness

In this episode of Thursday Tea with Sami, we explore what wellness really looks like in real life—not as a perfect routine, but as small, sustainable choices that help us feel better from the inside out.

We’ll talk about everyday ways to support your health through movement, nutrition, sleep, stress management, connection, and mindful consumption—all backed by peer-reviewed research. You’ll learn how short walks can stabilize blood sugar, how your heart responds to oxytocin, why plant-based meals support energy and mood, and how stress-reducing practices like breathwork and gratitude reshape your brain.

This is not about overhauling your life. It’s about tuning in, starting where you are, and letting wellness grow from there.

☕ Grab your tea and join us on this journey toward living a healthier, happier life!

🔗🔗 Want more expert tips on self-care and well-being? Sign up for my newsletter at www.DignusWellness.com and get exclusive insights, resources, and updates delivered straight to your inbox! 🌿✨                      

🌐 Explore more from Dr. Patricia Eaton by visiting her website: LivingWithoutLimits.World for inspiration on living a balanced and limitless life!