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Thursday Tea with Sami
"Thursday Tea with Sami" offers insightful conversations on living well, blending practical tips and inspiring stories to help you nurture your mind, body, and spirit. Each episode dives into everyday habits that can lead to a healthier, more balanced life.
Podcasting since 2025 • 15 episodes
Thursday Tea with Sami
Latest Episodes
Healing From the Inside Out: A Conversation with Cancer Survivor Vera Ventura
In today’s powerful episode of Thursday Tea with Sami, I’m joined by the remarkable Vera Ventura — life coach, yoga instructor, founder of Breast Cancer Goddess, and four-time cancer survivor whose story defies all odds.<...
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Season 1
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Episode 15
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55:55
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The Real Midlife Transition—For Women and Men (And How to Get Through It)
This week on Thursday Tea with Sami, we’re exploring the hormonal changes of midlife—for both women and men—and the powerful ways these shifts affect our health, emotions, identity, and relationships.My guest, Adrien...
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Season 1
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Episode 14
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1:16:11
Why the Lock-In Works (and Why You Can Begin Today)
Feeling overwhelmed, overstimulated, or like life has been moving just a little too fast? You’re not alone — and that’s exactly why The Lock-In became one of the biggest wellness trends this year. But here’s the part most pe...
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Season 1
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Episode 13
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15:30
Speak Up with Care: Scripts & Skills for Tough Talks (feat. Dr. Kailyn Bobb)
We all avoid them… and we all need them. Today we’re unpacking difficult conversations—at work, at home, and in our closest relationships. Licensed clinical psychologist Dr. Kailyn Bobb (Inner Peace Psych, Schaumburg, IL) joins Dr...
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Season 1
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Episode 12
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46:29
Healing from ME/CFS: How Acknowledgment, Mental Health, and the Mind–Body Connection Support Recovery
In this episode of Thursday Tea with Sami, psychologist Samia Estrada sits down with mind–body practitioner Mel Abbott to explore the reality of living with ME/CFS (Myalgic Encephalomyelitis/Chronic Fatigue Syndrome)
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Season 1
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Episode 11
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53:48