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Thursday Tea with Sami
"Thursday Tea with Sami" offers insightful conversations on living well, blending practical tips and inspiring stories to help you nurture your mind, body, and spirit. Each episode dives into everyday habits that can lead to a healthier, more balanced life.
Podcasting since 2025 • 12 episodes
Thursday Tea with Sami
Latest Episodes
Speak Up with Care: Scripts & Skills for Tough Talks (feat. Dr. Kailyn Bobb)
We all avoid them… and we all need them. Today we’re unpacking difficult conversations—at work, at home, and in our closest relationships. Licensed clinical psychologist Dr. Kailyn Bobb (Inner Peace Psych, Schaumburg, IL) joins Dr...
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Season 1
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Episode 12
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46:29
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Healing from ME/CFS: How Acknowledgment, Mental Health, and the Mind–Body Connection Support Recovery
In this episode of Thursday Tea with Sami, psychologist Samia Estrada sits down with mind–body practitioner Mel Abbott to explore the reality of living with ME/CFS (Myalgic Encephalomyelitis/Chronic Fatigue Syndrome)
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Season 1
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Episode 11
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53:48
Dr. Michael Yapko on Hypnosis, Depression, and the Skills That Build Resilience
In this episode of Thursday Tea with Sami, clinical psychologist and internationally recognized expert Dr. Michael Yapko joins me to demystify hypnosis and share practical, evidence-based ways people can reduce depr...
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Season 1
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Episode 10
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52:36
The Power of Small Shifts: Embracing Wellness Through Life’s Chaos with Sami-Jo Emsley
The Power of Small Shifts: Embracing Wellness Through Life’s Chaos with Sami-Jo EmsleyIn this inspiring episode of Thursday Tea with Sami, host Dr. Samia Estrada sits down with wellness advocate and author Sami-Jo Emsl...
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46:20
Great Ways in which ACT Will Improve Mental Health
In this episode of Thursday Tea with Sami, Dr. Xiaolong Li discusses Acceptance and Commitment Therapy (ACT) and its application in various aspects of life, including anxiety management, parenting, and the importance of focusing on values over ...
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Season 1
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Episode 8
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27:52