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Thursday Tea with Sami
"Thursday Tea with Sami" offers insightful conversations on living well, blending practical tips and inspiring stories to help you nurture your mind, body, and spirit. Each episode dives into everyday habits that can lead to a healthier, more balanced life.
Podcasting since 2025 • 22 episodes
Thursday Tea with Sami
Latest Episodes
Hydration for Energy, Focus, Mood & Sleep (Nita Talwar, Founder of Uppy!)
In this episode of Thursday Tea with Sami: Your Sip of Wellness and Mental Health, Dr. Samia Estrada sits down with Nita Talwar, founder of Uppy!, to talk about one of the most overlooked foundations of wellness: hydrati...
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Season 2
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Episode 6
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38:42
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Biofeedback Explained: The Science of Stress Reduction and Pain Relief with Kristin Derus Dore
What if stress isn’t only something you “manage” with willpower—but something your body can learn to regulate more effectively?In today’s episode, Dr. Sami Estrada sits down with Kristin Derus Dore, a biofeedback practitioner
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Season 2
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Episode 5
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1:15:32
Herbalism for Beginners: Everyday “Weeds” for Natural Wellness & Self-Care (with Michelle McAninch)
What if the “weeds” in your backyard are actually part of your wellness toolkit?In this inspiring episode of Thursday Tea with Sami: Your Sip of Wellness and Mental Health, Dr. Samia Estrada, Psy.D., DipABLM sits down with Mich...
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1:00:49
Renewalism: Energy, Conscious Leadership, and Simple Daily Practices to Prevent Burnout
What if renewal didn’t require a major life overhaul—but simply a shift in awareness?In this deeply grounding episode of Thursday Tea with Sami, Dr. Samia Estrada sits down with Sandeep Nath, creator of the Renewalism Mov...
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Season 2
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Episode 4
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1:10:41
Strength Over Weight Loss: Sustainable Wellness, Strength Training & Metabolic Health (Fjorino Musaku)
What if “getting healthy” wasn’t about dieting or chasing a number on the scale—but about building strength, consistency, and confidence in your body?In this episode of Thursday Tea with Sami: Your Sip of Wellness and Mental He...
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Season 2
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Episode 3
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36:21