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Thursday Tea with Sami
"Thursday Tea with Sami" offers insightful conversations on living well, blending practical tips and inspiring stories to help you nurture your mind, body, and spirit. Each episode dives into everyday habits that can lead to a healthier, more balanced life.
Podcasting since 2025 • 29 episodes
Thursday Tea with Sami
Latest Episodes
Tired, Foggy & Emotional? Your Airway Might Be the Answer
What if the anxiety, brain fog, or depression you've been struggling with isn't just in your head — but in your airway? In this episode of Thursday Tea with Sami, Dr. Sami Estrada sits down with Dr. Max Kerr, a dentist and sleep health expert, ...
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Season 2
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Episode 13
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56:21
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Why 98% of Diets Fail: Breaking Free from Diet Culture with Weight Loss Therapist Dr. Candice Seti
In this week's episode of Thursday Tea with Sami, Dr. Samia Estrada sits down with Dr. Candice Seti — licensed clinical psychologist and founder of The Weight Loss Therapist — for an eye-opening conversation about why dieting is failing us a...
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Season 2
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Episode 12
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55:43
Posture Isn’t What You Think: Ellie Dalton on Pain, Movement, and Stress
Posture, chronic pain, stress, sleep, and movement are more connected than most people realize. In this episode, Dr. Sami Estrada talks with Ellie Dalton (Posture Ellie) about why posture is not just about “sitting up straight,” b...
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Season 2
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Episode 11
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1:11:37
Food Allergies, Mental Health & Hidden Symptoms: What Your Body Might Be Telling You | Kathlena “The Allergy Chef”
Can food affect your mental health, mood, or unexplained symptoms?In this episode of Thursday Tea with Sami, Dr. Samia Estrada sits down with Kathlena “The Allergy Chef”, a food allergy expert who has lived with over 200 food allergies ...
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Season 2
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Episode 10
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1:21:27
Why We Feel Like We Don’t Belong: Culture, Identity, and Mental Health
What’s the difference between belonging and fitting in—and why do so many people feel like they don’t fully belong anywhere?In this episode of Thursday Tea with Sami, Dr. Sami Estrada sits down with clinical psychologist ...
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Season 2
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Episode 9
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1:15:40