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Thursday Tea with Sami
"Thursday Tea with Sami" offers insightful conversations on living well, blending practical tips and inspiring stories to help you nurture your mind, body, and spirit. Each episode dives into everyday habits that can lead to a healthier, more balanced life.
Episodes
12 episodes
Speak Up with Care: Scripts & Skills for Tough Talks (feat. Dr. Kailyn Bobb)
We all avoid them… and we all need them. Today we’re unpacking difficult conversations—at work, at home, and in our closest relationships. Licensed clinical psychologist Dr. Kailyn Bobb (Inner Peace Psych, Schaumburg, IL) joins Dr...
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Season 1
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Episode 12
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46:29
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Healing from ME/CFS: How Acknowledgment, Mental Health, and the Mind–Body Connection Support Recovery
In this episode of Thursday Tea with Sami, psychologist Samia Estrada sits down with mind–body practitioner Mel Abbott to explore the reality of living with ME/CFS (Myalgic Encephalomyelitis/Chronic Fatigue Syndrome)
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Season 1
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Episode 11
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53:48
Dr. Michael Yapko on Hypnosis, Depression, and the Skills That Build Resilience
In this episode of Thursday Tea with Sami, clinical psychologist and internationally recognized expert Dr. Michael Yapko joins me to demystify hypnosis and share practical, evidence-based ways people can reduce depr...
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Season 1
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Episode 10
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52:36
The Power of Small Shifts: Embracing Wellness Through Life’s Chaos with Sami-Jo Emsley
The Power of Small Shifts: Embracing Wellness Through Life’s Chaos with Sami-Jo EmsleyIn this inspiring episode of Thursday Tea with Sami, host Dr. Samia Estrada sits down with wellness advocate and author Sami-Jo Emsl...
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46:20
Great Ways in which ACT Will Improve Mental Health
In this episode of Thursday Tea with Sami, Dr. Xiaolong Li discusses Acceptance and Commitment Therapy (ACT) and its application in various aspects of life, including anxiety management, parenting, and the importance of focusing on values over ...
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Season 1
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Episode 8
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27:52
Think of Gratitude and More for Remarkably Great Sleep
In this episode of Thursday Tea with Sami, I sit down with Dr. Heather Martarella, a clinical psychologist specializing in sleep and gratitude. We explore what really happens in your brain and body during sleep, how modern life interfe...
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Season 1
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Episode 7
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35:53
Tempting Great Reasons To Eat 30 Plants Per Week
Episode Description: In this episode of Thursday Tea with Sami: Your Sip of Wellness and Mental Health, we dive into the fascinating world of the gut microbiome—and why the growing buzz around eating 30 different plant foods...
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Season 1
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Episode 6
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10:40
The Truth About Walking That Is Actually Helpful
SummaryIn this engaging conversation, Dr. David Sabgir discusses the transformative power of walking for both physical and mental health. He shares insights from his program, Walk with a Doc, emphasizing the importance of accountability...
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Season 1
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Episode 5
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28:05
Self Care You Can Do Now For Amazing Results
In this enlightening episode of Thursday Tea with Sami, Dr. Patricia Eaton delves into the multifaceted concept of self-care, emphasizing its critical role in maintaining mental and emotional well-being. Often misunderstood as mere ind...
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Season 1
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Episode 4
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21:18
Unbelievably Easy Care Practices For Awesome Parents
In this episode of Thursday Tea with Sami, clinical psychologist Dr. Micaela Birt discusses the complexities of parenting and emphasizes the importance of self-care, self-compassion, and gratitude in maintaining mental health and...
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Season 1
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Episode 3
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24:47
Episode 2: Surefire wellness tips that help you see sensational results
Episode 2 – What We All Think of as WellnessIn this episode of Thursday Tea with Sami, we explore what wellness really looks like in real life—not as a perfect routine, but as small, sustainable choices that help us feel ...
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Season 1
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Episode 2
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28:45