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Thursday Tea with Sami
"Thursday Tea with Sami" offers insightful conversations on living well, blending practical tips and inspiring stories to help you nurture your mind, body, and spirit. Each episode dives into everyday habits that can lead to a healthier, more balanced life.
Thursday Tea with Sami
Latest Episodes
Stress, Trauma & Eating: How Your Nervous System Shapes Your Relationship with Food (with Elizabeth Aong, RD)
Do you know what to eat but still struggle to feel better? In this episode of Thursday Tea with Sami, I'm joined by Elizabeth Aong, an integrative and functional registered dietitian and health coach, to talk about the missing piece in...
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Untangling the Venus Flytrap: Vulnerability, Trust & Taking Your Power Back
Untangling the Venus Flytrap: Vulnerability, Trust & Taking Your Power BackThis week on Thursday Tea with Sami, I sit down with Dr. Stephen Paul Edwards, author of The Venus Flytrap: Sex, Lies, and Repercussions, for ...
Why Insight Isn't Enough: Healing Trauma Through the Nervous System
You understand your patterns. You can trace them back to childhood. You've done the reflecting, the reading, maybe even the therapy. So why do you still feel stuck?In this episode of Thursday Tea with Sami, I'm joined by Sarah R...
Beat Brain Fog: Lifestyle Secrets for a Sharper Mind at Any Age
Beat Brain Fog: Lifestyle Secrets for a Sharper Mind at Any AgeEver walk into a room and forget why you're there? Or feel like your brain just isn't as sharp as it used to be? On this episode of Thursday Tea with Sami, I sit down ...
Midlife Reinvention: Nutrition, Movement & Mindset with The Healthy Voyager
Midlife, Reimagined: Nutrition, Movement & Mindset with Carolyn Scott Hamilton (The Healthy Voyager)It's never too late to start. In this episode of Thursday Tea with Sami, I sit down with Carolyn Scott Hamilton — hol...