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Thursday Tea with Sami
"Thursday Tea with Sami" offers insightful conversations on living well, blending practical tips and inspiring stories to help you nurture your mind, body, and spirit. Each episode dives into everyday habits that can lead to a healthier, more balanced life.
Thursday Tea with Sami
Latest Episodes
Why Insight Isn't Enough: Healing Trauma Through the Nervous System
You understand your patterns. You can trace them back to childhood. You've done the reflecting, the reading, maybe even the therapy. So why do you still feel stuck?In this episode of Thursday Tea with Sami, I'm joined by Sarah R...
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Beat Brain Fog: Lifestyle Secrets for a Sharper Mind at Any Age
Beat Brain Fog: Lifestyle Secrets for a Sharper Mind at Any AgeEver walk into a room and forget why you're there? Or feel like your brain just isn't as sharp as it used to be? On this episode of Thursday Tea with Sami, I sit down ...
Midlife Reinvention: Nutrition, Movement & Mindset with The Healthy Voyager
Midlife, Reimagined: Nutrition, Movement & Mindset with Carolyn Scott Hamilton (The Healthy Voyager)It's never too late to start. In this episode of Thursday Tea with Sami, I sit down with Carolyn Scott Hamilton — hol...
Reconnecting with Your Body's Wisdom: Healing Trauma with Robyn Harris
Reconnecting with Your Body's Wisdom: Trauma, Safety & Radical Self-Care with Robyn HarrisThis week on Thursday Tea with Sami, I'm joined by Robyn Harris, founder of W·I·L·D® Wellbeing and author of Take a Walk on the Wild...
Small Shifts, Big Love: Marriage Magic's Secret to Lasting Connection
Small Shifts, Big Love: Marriage Magic's Secret to Lasting Connection with Barry Dennis & Christi ClossonHealthy relationships are one of the strongest predictors of happiness, resilience, and even longevity — yet so many coup...