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Thursday Tea with Sami
"Thursday Tea with Sami" offers insightful conversations on living well, blending practical tips and inspiring stories to help you nurture your mind, body, and spirit. Each episode dives into everyday habits that can lead to a healthier, more balanced life.
Thursday Tea with Sami
Latest Episodes
Your Skin Is Sending You a Signal — Are You Listening?
What if your skin condition was actually a signal — not just a symptom to manage? In this week's episode, Dr. Samia Estrada sits down with Gayle Pritchard, a holistic therapist and rosacea mentor who spent over 10 years navigating her own chron...
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Anxiety Is Not Your Enemy: Understanding Your Nervous System with Alexandria Williams
Is anxiety running your life — or is it trying to help you? In this episode of Thursday Tea with Sami, licensed professional counselor and nervous system expert Alexandria Williams joins us to completely reframe the way we think about anxiety, ...
One Year
Here's an episode description for this anniversary episode:Episode Description:In this special anniversary episode, Dr. Samia Estrada pauses to reflect on one full year of Thursday Tea with Sami. Released on a meaningful da...
Why Connection Matters for Mental Health, Longevity, and Well-Being
What if connection is one of the most powerful forms of medicine we have?In this episode of Thursday Tea with Sami, Dr. Samia Estrada sits down with Tamika Carlton, relationship coach and host of The Real Connect<...
How Nutrition Supports Mental Health, Addiction Recovery & Cravings
Can what you eat affect your mood, your cravings, and even your recovery from addiction? In this episode of Thursday Tea with Sami, host Dr. Samia Estrada sits down with Charlotte Abbate, Certified Nutrition Specialist and Certified Dietitian N...